About

Chapter 2: Waking Up In Dark Places | Part 1

Chapter 1

Chapter 2

Waking Up In Dark Places | Part 1

Trigger Warning: This post contains discussions of sensitive topics, including trauma, loss, and mental health challenges. Reader discretion is advised. If you’re triggered by these topics or feel overwhelmed, please consider seeking support from a mental health professional. Your well-being is important! If you’re in crisis and need help immediately, please call 911 or reach out to one of the following toll-free national hotlines: National Suicide Prevention Lifeline (1.800.273.TALK), National Domestic Violence Hotline (1.800.799.SAFE), National Sexual Assault Hotline (1.800.656.HOPE).

Waking Up In Dark Places | Part 1

A lesson began to unfold—a truth, again and again.

In 2004, I lost my world. By the end of 2005, I’d met the charming and handsome, ‘I’m everything you need’ narcissist. By 2007, I’d found myself isolated and trapped by an abusive man, abandoned. Unfathomable loss and the beginnings of rebirth, darkness slithered back in.

To share with you how it began, ‘Waking Up In Dark Places,’ we have to go back to the beginning of the end—2004. Why? Before we dive deep into the darkness and stare into the abyss, it behooves us to anchor into our light.

Are you ready? Am I ready? Here we go.

I sat in the hallway, on the carpeted floor. The thought of ending my story was a comforting one. A deep breath filled my lungs, and the air of rest settled into my being. It felt like going home, the idea of joining those I loved.

Our Power Is In Our Choice To Be Powerful

“Not yet,” something said. “It’s not time,” that something was me. A distant light flickered inside. I had too much fire to give up, even if that fire was unrecognizable. My anchor, my saving grace, two focal points grew clear. One became my beacon of hope and empowerment. The other kept me grounded in reality while feeling completely untethered to it.

ANCHOR ONE

Sometime before the darkness began to settle, I’d stumbled upon a concept in a book: radical responsibility. This idea of radical responsibility had great appeal to me. Can you see why? The alternative meant my current life circumstances were a series of unfortunate events. The alternative meant my life rested on the whims of both chaos and chance. The alternative meant I had no greater power over my life than a leaf has over brutal winds.

Radical responsibility—I chose to believe. It was my last gasp for power and influence in my life. Radical responsibility meant that somehow, some way, I’d steered myself into a life experience of unbearable grief. This also meant I had the power to crawl my way toward a less excruciating life experience. It meant not only relief from this pain but hope for something better than pain. The idea of joy began to sparkle like a distant flicker in the darkest night. Abandoned by all other stars, still, it shined. In that moment of complete despair, radical responsibility became my saving grace.

But what was there to accept responsibility for? I didn’t cause my mother’s cancer. I did provide around-the-clock care for her after her condition became terminal. I didn’t cause my grandfather’s blood clot. I didn’t even know about the surgery; my grandmother thought I had too much on my plate and didn’t want to worry me. I had no hand in my husband’s addiction. I never did drugs and hardly drank. I did, however, orchestrate the intervention needed for him to seek treatment. I bore the brunt of the mental, emotional, and financial weight of both his treatment costs and our life at home. His mother and I were among the few, if not the only ones who understood and supported his sobriety. What could I possibly accept responsibility for? What could I have done that I hadn’t already done?

I decided to zoom out. I zoomed out more. I zoomed out even more. I remembered that my soul chose this life and I chose the possibility that this could be a part of my life experience. I chose this potential reality. But, why? Why would I choose this? The ‘why’ is what we gravitate to next. Right? We tell ourselves the answers are in the ‘why.’ There’s something hard-wired into our Psyche. We search for refuge in the ‘why.’ We tell ourselves if we unearth the ‘why,’ we’ll know which steps are dangerous. We tell ourselves if we know the ‘why’ then we’ll be safe from that pain entering our life again.

The unsettling truth is that we rarely learn why life unfolds as it does.

The unsettling truth is that the ‘why’ is often less useful than accepting the ‘what.’

The ‘what’ is –  it happened and it hurt.

The ‘what’ is –  this experience is now part of my story.

The ‘what’ is, “Now what?”

Rest assured, though, the ‘why’ operates on a need-to-know basis. 

When and if we need to know, the ‘why’ will appear.

The ‘what’ became my light; accepting the ‘what’ around me and remembering the ‘what’ within me. I found my power in deciding to be powerful. Searching outside of me only delayed the inevitable return to me. I was the light I’d been searching for. And, as the light, darkness does not walk through me, I walk through it.

ANCHOR TWO

I did tell you there were two. My second focal point, the grounding one, was this.

A few weeks earlier, I stumbled upon a quote. Coincidence? Or, saving grace?

Any time the darkness engulfed me. Any time I felt as though the darkness might swallow me whole. Any time I felt that inner power and determination begin to wane. I would say these words over and over and over. Sometimes I would say them out loud. Most times I would say them in silence. These words began to live and breathe inside me. They kept me going. In some ways, they still do. They reminded me then and even now, that my only job is to walk through this moment.

Then I believed that walking through this moment meant I was one step closer to the light. For too many years, I believed that the light was something outside of me. The journey became this trepidous and insurmountable expedition, from point A (where I am) to some elusive point B.

With over 20 years of hindsight, I now understand the spiritual journey isn’t linear. The journey begins and ends through the zero point of me. We don’t walk through these moments to get to a destination. We walk through these moments to embody our destiny, to return to the light we are.

What was the quote that kept me grounded and tethered to reality?

"Excellence is the result of caring more than one may think is wise, risking more than one may think is safe, dreaming more than one may think is practical, and expecting more than one may think is possible."

CALL TO ACTION

As we navigate the darkness in our lives, it’s essential to anchor ourselves in our light. One of the strongest ways we can do this is through radical responsibility. This isn’t about using blame as a weapon against ourselves. It’s also not meant to be an ego trip for self-aggrandized martyrdom.

Radical responsibility is simply a tool that empowers us to dig ourselves out of any darkness we may encounter. To fully emerge from the darkness, we must first acknowledge how we arrived there. Remember, our responsibility lies not in cosmic events or the actions of others, but in ourselves.

What can we take ownership of? How can we use that ownership to navigate the darkness ahead with courage?

In your journey, consider these questions. Identify what you can take ownership of and how you can use that ownership to propel yourself forward. Embrace your power to choose your path and walk through the darkness with courage and self-compassion. You’re the light you’ve been searching for. The light within has always been there, waiting for the invitation to guide you on your journey.

Are you ready to step into your power – your light?