Trigger Warning: This post contains discussions of sensitive topics, including trauma, loss, and mental health challenges. Reader discretion is advised. If you’re triggered by these topics or feel overwhelmed, please consider seeking support from a mental health professional. Your well-being is important! If you’re in crisis and need help immediately, please call 911 or reach out to one of the following toll-free national hotlines: National Suicide Prevention Lifeline (1.800.273.TALK), National Domestic Violence Hotline (1.800.799.SAFE), National Sexual Assault Hotline (1.800.656.HOPE).